Workout of the Day
Seated Single Arm Arnold Press
Single Arm DB Gorilla Row
Work up through three challenging sets on this upper-body superset. Start each set with your non dominant arm and match that rep count on the final set with your dominant arm.
A :45 Row, Calories
B :45 Double Kettlebell Front Rack Reverse Lunges
C :45 Double Unders
5 Rounds on this triplet today. Hit the row at what feels like a 80% effort and try to hold steady each round. The Front Rack Lunges are not meant to performed for max reps. Move at a steady and deliberate pace and focus on an active double front rack carry and control. If you have even one double under, perform them today. You will never get them if you don’t work on it.
Schedule Changes today
Note that we are not running 8am and 11am classes today. 9am, 10am and 12pm are all still on.
Coach Lynsey has an outfit for every occasion!
Thank you to everyone who dressed up and/or came out for the holiday workout yesterday!