Workout of the Day
STRENGTH
Hang Power Snatch + OHS
1-1-1-1-1
Notes
Work up to a medium heavy but technically sound Hang Power Snatch + OHS. We havent snatched in a minute so focus more on your positions and stability over how much weight you move today.
ASSISTANCE
3-4 Rounds for Quality & Load
1:30 Farmer’s Carry
15 Plate Raises
1:30 Weighted Step-Ups
15 Plate Pull Overs
Notes
Work through 3-4 challenging sets of each. Produce a massive pre-holiday Pump today
CrossFit Group Class Programming Template (WK1/2)
Austin is very protective of his Dumbbell and might bite if you get too close.
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DAYS & TIMES
MORNING CYCLE
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Dates: Monday, January 3rd – Friday, February 25th
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AFTERNOON CYCLE
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Dates: Monday, January 3rd – Friday, February 25th
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EVENING CYCLE:
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Dates: Monday January 3rd – Friday February 25th
Price:Â $330
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