5 Intervals of:
20/16/12 Cal Bike
50 Double Unders
AMRAP Hang Squat Cleans in remaining time
We’ll take some time in class before the metcon to work up above your work weight for the AMRAPs
Bike should take you about ~1:00-1:30 at about an 80% effort. Adjust the bike cals as needed.
DUs should take you ~:40-1:00. Adjust volume as needed.
Hang Cleans should suck. Adjust weight as needed.
CrossFit Group Class Programming Template (WK1/2)
Jenna at this year’s art show!
I am so excited to announce that I will have a solo exhibit hung at Littlefield from January 3-March 31, 2022, including a series of paintings I have been working on in the last several months. No one on this email will be surprised to learn that the paintings are heavily influenced/informed by/grounded in my thoughts and feelings around abortion access in the US and women’s anger in general. But if you want to know more, you gotta come see them in person! I would be thrilled to see you at the opening reception on Saturday, January 8 from 6-9pm. Please bring friends, family, foes, whomever. The (cash)bar will be open, and if I’m feeling fancy that day, maybe there will even be some cheese! Vaccinations required.
Report: No One Got Covid And It Was One Hell Of A Party You Missed