Work up through a couple heavy triples followed by three singles on the Push Jerk. If your shoulder flexibility prohibits you from getting into a good push jerk receiving position, perform a push press or split jerk instead.
7 Push Presses
14 (total) Alternating Back Rack Reverse Lunges
Choose a barbell medium barbell weight that will allow you to perform all 7 push presses unbroken.
DB Lateral Raises
Rest 1:30 between sets
New Years Day Yoga and Meditation
When: Saturday, January 1st from 9-10am
Price: This is free for CFSBK members, however we ask that participants consider making a contribution to CFSBK’er Janet U’s Go Fund Me to help with her medical bills.
Registration: is limited to 25 participants and available to the CFSBK community.