4 Rounds for Quality/Load
8-12 DB Bench Press
6-8 Chin-Ups or Ring Rows
15 Anchored Weighted Sit-Ups
We have kipping pull-ups on Monday if you’d prefer a horizontal Row today.
25 Double Unders
We performed this workout on 9.3.21 as a 3:00 AMRAP and average scores were between 4-7 Rounds. Can you get 12 Rounds?
Rob U with a great top position in the Push-up. Also color coordination is on point!
Don’t Be Surprised When You Get Omicron The Atlantic