Friday 12.17.21

Today’s Programming

METCON

Every 12 Minutes for 3 Rounds:
Air Bike 2400m/1900m
15 Overhead Squats

Notes
OHS can be taken out of the rack and should be unbroken or performed in no more than 2 sets.
The Bike should take you roughly 4 minutes to complete.

CrossFit Group Class Programming Template (WK6/6)

6 Time CrossFit Games competitor and 5 time fittest woman in the United States, Kari Pearce doing some Overhead Squats at CFSBK a couple years ago.

🛼🎁🪀CFSBK TOY DRIVE🛹🧸🔫

CFSBK is excited to be partnering with Camp Friendship on their annual toy drive! So far, over 325 children & teens have been registered & we need your help in collecting toys. There is a drop-off box at the gym or you can order from the Camp Friendship Wish Lists:
Amazon Wish List
Target Wish List

Guidelines:
– Accepting new, unwrapped gifts
– For children ages 5-18
– Please consider multicultural gifts

If you have questions about the toy drive or about Camp Friendship, you can reach me at: morgan.c.newman@gmail.com

More about Camp Friendship:

When Covid-19 hit and the NYC lockdown ensued, it all started with a single email from community organizer and Camp Friendship Board Member Chris Johnson, seeking volunteers to start a food pantry. On Tuesday, June 2, 2020, Camp Friendship Food Pantry opened its doors for the first time and started giving away fresh produce, pantry bags, and prepared meals. Today, they distribute food weekly to hundreds of recipients, including homebound seniors. Every week approx. 50-60 volunteers, a very diverse and multigenerational group of adults and seniors, high school/college kids, local moms and dads wear their masks, organize inventory, make deliveries using their own vehicles, stuff produce and pantry bags and staff donation tables around the neighborhood.

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Shoulder Position in the Overhead Squat CrossFit