5 Rounds for Quality and Load
12e 1/2 Kneeling Landmine Press
130m Farmer’s Carry
15-25 Banded Reverse Flys
12 Horizontal Ring Rows
Work at a slow and steady pace through all of these exercises. Challenge yourself on every set!
CrossFit Group Class Programming Template (WK6/6)
Sunil working through a metcon like an absolute beast!