Today’s Programming
STRENGTH
Power Clean
1-1-1-1-1
Notes
Work up to a heavy single on the Power Clean. Make sure to start dropping lower into the catch position as long as you remain above parallel as the weight gets heavier.
METCON
AMRAP 12:00
8 SA DB Hang Power Clean, L
12 Push-Ups
8 SA DB Hang Power Clean, R
12 Sit-Ups
Notes
Challenge yourself on the DB Hang Power Clean weight. They may be performed as power or muscle cleans, whichever feels more intuative to you.
Scale the push-ups as incline, banded or partial strict followed by partial knee.
CrossFit Group Class Programming Template (WK5/6)
CFSBK Art Show Slide Show!
Check out some shots from this weekend’s art show! The premier CrossFit/Art event of the season!
TERRITORY X CFSBK
CFSBK is offering an ongoing signup discount for our members who are interested in getting fresh home delivered meals from Territory Foods. We used to offer territory directly from the gym but they pivoted to home delivery during the pandemic. This is a great way to get fresh, healthy and delicious meals dropped on your doorstep 1-2 times per week. Territory meals come in handy when you’re feeling too lazy to cook, when you’re pressed for time, when you want to bring a healthy meal to work and as an alternative to ordering something on seamless that costs way too much and is probably unhealthy. You can customize your meals based on your nutrition style and goals and all meals list their full macros on them. Check out all the details below!
- Here’s a list of all the zip codes where they do Home Delivery to. You can also go to the locations page on their website for this information.
- Territory’s sourcing practices and ingredient standards
- Read about their chefs
- Explore the dietary templates
- Learn more about their giveback program
- If you’d like more information on our pricing, you can find that here.
- If you want to see the menu, look here.
If you eat according to a template, you can also customize your meals to conform to any combination of the list below:
Paleo
Keto Friendly
Mixitarian
Plant-Based
Vegetarian
Vegan
Whole30
Low Fat
Low Carb
Mediterranean Diet
All Meals
The CrossFit Nutrition I Course is a premium online program that teaches the foundation of CrossFit’s nutrition recommendations and makes them accessible and easily actionable so you can start seeing results. Learn how to use nutrition to increase wellness and optimize your performance.