Today’s Programming
METCON
Every 10:00 for 3 Sets:
30/24 Calorie Row
25 Burpees
15 Kipping Pull-Ups
10 Front Squats
Notes
KPU: 15 Kipping / 10 Kipping / 8 Strict or Banded / 15 Jumping Pull-Ups
FSQ: Heavy and unbroken or max 2 sets
Equipment Subs
25/20 Cal Air Bike
30/24 cals Bike Erg
CrossFit Group Class Programming Template (WK4/6)
Spiffy graphic by Katherine Day
The 2021 Community Art Show is Tonight!
We are so excited to open our doors from 7-10pm this evening to showcase 25 of CFSBK’s finest artists in our annual community art show!! The space will be transformed into NYC’s most exclusive art gallery for the event of the season! This will be an event to remember! The gym will provide some wine, beer and selzter. Non members will need to show proof of vaccination at the door.
Tristan Bell Photography
Jenna Jerman Prints/paintings
Leah DeCesare Steel knives
Katherine Day Oil on canvas
Ashley Macha Poetry
Matt Josephs Photography
Stella Zawistowski Crossword Puzzles
Roshni Hariharan Photography
Adele Myers Raffle new book
Stephanie Arabagian Paintings
Keith Walter Drawings
Meredith Nolan Paintings/short film
Ashima Chitre Paintings/drawings
Aaron Weiss Photographs
Norah Buckman drawings
Michelle Zassenhouse Photographs
Arturo Ruiz airbrush cars
Chris Dent Cowboy hats
Sheryl Cohen Disco music
Anna Turner bead/wire scultpure
Arend Thorp Photographs
Otto Von Busch mixed media
David Osorio Collage
Featuring a live performance by Justine Aronson (Opera) and live tattooing with Jim Gentry