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Thursday 12.1.21

Posted on Thursday, December 2, 2021

Today’s Programming

SKILL

Kipping Toes to Bars

METCON

5 Intervals for max reps of:

AMRAP 3:00
10 Kipping Toes to Bars
20 Box Jumps
AMRAP cals Air Bike

Rest 3:00

Notes
KT2B: 10 Kipping (partial ROM ok if kip swing and most of ROM is there) / 7 Kipping / 5 Strict / 12 Hanging Knee Raises / 12 Supine Leg Raises

CrossFit Group Class Programming Template (WK4/6)


Prenatal and Postpartum. Nicole and Thaisa get after some DB Front Squats to stay fit before and after child birth

| Filed Under: Workout of the Day

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