2 Sets x 8 Reps
Perform 2 sets of 8 reps on the back squat using a 2-1-1-2 tempo.
4-5 Rounds for Quality of:
8-10 Strict HSPUs
16 total Goblet FFE Reverse Lunges
20 Hollow Rocks
Work Full ROM for your HSPUs today. Outside of warming yourself up, do not use abmats against the wall. If you can do 1 full ROM HSPU against the wall, perform no less than 5 singles per round. If you cannot, perform full ROM box Piked HSPUs. If you cannot perform full ROM Box Piked, then perform 10 Z Presses.