Today’s Programming
PARTNER WORKOUT
AMRAP 30 Minutes
20 Barbell Push Presses
20 Box Jumps
20 Burpees
200m Tandem Run
30 Barbell Push Presses
30 Box Jumps
30 Burpees
300mTandem Run
40 Barbell Push Presses
40 Box Jumps
40 Burpees
400m Tandem Run
Notes
With the exception of the runs, divide the work up evenly between athletes. When you complete the 40s/400s round start over at the 20s/200s
CrossFit Group Class Programming Template (WK3/6)
On behalf of Camp Friendship! The donations from CFSBK came at a crucial time – doubling the size of the pantry when we needed it the most. Everyone at Camp Friendship is so incredibly appreciative of the CFSBK community coming together to give back to our community. -Morgan
Thankful for the CFSBK Community
We’re so grateful for our entire community of members and staffers here at CFSBK! For everyone heading out of the city, we’re sending out positive travel vibes to you all. We’re looking forward to seeing all the folks coming in today to workout before they go to PR thanksgiving dinner. Thank you to every single member of our community for showing up everyday with a smile on their face (pre-workout) and for always forgiving us afterwards.
With gratitude and love -CFSBK