A1: Single Arm 1/2 Kneeling Landmine Press
A2: Single Arm DB Row
A3: 20 Supine Leg Raises -OR- 15 Cyclist Goblet Squats
For A3, perform the let raises if you came yesterday. If you did not come on Saturday, perform the Cyclist Squats.
5 Rounds for Reps of:
:30 Double Unders
Deadlifts: Should be on the medium light side with perfect technique. You don’t need to fill the entire :30 with non stop deadlifts. This could be about 10 seconds of deadlifts, 10 seconds rest and then 10 more seconds of deadlifts.
CrossFit Group Class Programming Template (WK2/6)
Jamie dropped in from Singapore yesterday for a spicy little AMRAP
DAY WITH THE DEADBOYZ @ CFSBK Today
WE. ARE. BACK. After almost 2 years away, DeadBoys Fitness is back Survivor Series weekend for Day with the DeadBoys. Join Colby and Joshy G on Sunday, November 21st at 10 am at CrossFit South Brooklyn for an in-person, epic workout. We’ll have some time for questions, photos, and fun! We can’t wait to see you!
Spaces are limited at CrossFit South Brooklyn, so don’t wait to sign up. Due to New York law, you MUST show proof of vaccination to participate. If you can’t join us in Brooklyn, you can join the fun virtually.
Let’s spread some DeadBoy love…it’s the Brooklyn Way.
Schedule Adjustments: 8 and 9am group classes will happen in 597, then 10 and 11 classes will take place in 608 at a slightly smaller cap so that we can also accommodate some Open Gym folks at the same time. At 12pm the group class will go back to 597 and Open gym as normal will resume. Everything will be reflected in the Zen Planner Member app. Thank you for your understanding!