5 Front Squats
10 Kipping Pull-Ups
FSQ: Unbroken but challenging. Taken off the floor (+/135/115/95/75/55/-)
KPU: 10 Kipping / 10 Jumping / 5 Strict or Banded
CrossFit Group Class Programming Template (WK2/6)
Coach Carissa all smiles while people suffer through yesterday’s 3000m row and 45 Clean and Jerks
Today is the last day to bring in pantry items for our food drive!
Art Show Set-Up & Breakdown Volunteers Wanted!
We’re looking for a few folks to help out setting up and breaking down the 2021 CFSBK Art show on December 4th. If you’ve been to the art show before you know we go all out using gym equipment to display everyone’s artwork and transforming the gym.
Set Up Volunteers
We’re going to start setting up at 2pm right after group classes. This should take 2-3 hours
The art show goes until 10pm at which point we’ll need folks to help breaking down the displays and putting gym equipment back. The more hands we have for this the faster it will be!
If you can help with either or both, please email Katie@CrossFitSouthBrooklyn.com !