Saturday 11.6.21

Today’s Programming

STRENGTH

Turkish Get-Up
Heavy Single

Notes
In 15 minutes, work up to a heavy single Turkish Get Up per arm. Use a Dumbbell or Kettlebell

METCON

AMRAP 16:00
32 Double Unders
16 Kettlebell Swings
8 HSPUs

Notes
HSPU: 8 / 5 / 5-8 Box Piked / 8 DB Push Press (Heavy)

CrossFit Group Class Programming Template (WK8/8)

SBK Alum Allie B warming-up to squat some big weights