4 Progressive Sets of:
10-14 Seated Arnold Presses
10-14e Single Arm DB Rows
8-10e FFE Reverse Goblet Lunges
Work through 4 total progressive sets on the following three movements. Use at least 4″ (2 blue bumpers) for the Front Foot Elevated Lunges.
7 Overhead Squats
7 Kipping Pull-Ups
OHS: Should be unbroken and medium weight. (+/95/75/55/45/-)
KPU: 7 KPU / 7 Banded/Strict or Jumping
CrossFit Group Class Programming Template (WK6/8)
Thank you to the entire CFSBK community for showing up for Fight Gone Bad 2021! We raised $19,933 for Hope for Haiti, had about 80 people do the workout and had a blast in the process. The costumes were great, the energy was great and it was amazing to see the community in full force like the before times. Special shout out to Staffers Charlie, Muckerman, Brett, Lynsey, Lauren, Cam and Whitney for making yesterday happen. We’ve got some great shots from Thomas H and Joel Z which we’ll be posting up tomorrow!
This spreadsheet has everyone’s score totals from the day grouped by category as well as their team’s score. You can also get your scorecard from the front desk if you’d like to see your reps by movement.
Below are our top 10 fundraisers!
We also wanted to spotlight Katherine Day who had the most donors with a whopping 32 people donating to her effort. Amazing!!!!
Brooklyn Creative League