Today’s Programming
ASSISTANCE
4 Progressive Sets of:
10-14 Seated Arnold Presses
10-14e Single Arm DB Rows
8-10e FFE Reverse Goblet Lunges
Notes
Work through 4 total progressive sets on the following three movements. Use at least 4″ (2 blue bumpers) for the Front Foot Elevated Lunges.
METCON
AMRAP 14:00
7 Overhead Squats
7 Kipping Pull-Ups
14 Burpees
Notes
OHS: Should be unbroken and medium weight. (+/95/75/55/45/-)
KPU: 7 KPU / 7 Banded/Strict or Jumping
CrossFit Group Class Programming Template (WK6/8)
THANK YOU!!!
Thank you to the entire CFSBK community for showing up for Fight Gone Bad 2021! We raised $19,933 for Hope for Haiti, had about 80 people do the workout and had a blast in the process. The costumes were great, the energy was great and it was amazing to see the community in full force like the before times. Special shout out to Staffers Charlie, Muckerman, Brett, Lynsey, Lauren, Cam and Whitney for making yesterday happen. We’ve got some great shots from Thomas H and Joel Z which we’ll be posting up tomorrow!
WORKOUT RESULTS
This spreadsheet has everyone’s score totals from the day grouped by category as well as their team’s score. You can also get your scorecard from the front desk if you’d like to see your reps by movement.
Top Fundraisers
Below are our top 10 fundraisers!
Charles Smith
$2,025
Patrick Sullivan
$1,930
Katherine Day
$1,385
David Osorio
$1,100
Richard Greenspan
$1075
Karl-Henry Cesar
$705
Lee Savage
$680
Kelley Blosser
$550
Cidney Falk
$430
Joseph Sinchak
$400
We also wanted to spotlight Katherine Day who had the most donors with a whopping 32 people donating to her effort. Amazing!!!!
Sponsors
Left Bank
Cafe Grumpy
Shake Shack
Brooklyn Brewery
Superfine
Brooklyn Creative League
Territory Foods