Three rounds for max reps of:
Wall-ball 20/14/10 – 10’/9’/8′
Sumo deadlift high-pull 75/55/35lbs
Box Jump 20/16″
Push-press 75/55/35lbs
Row (Calories)
Notes
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
A message to CFSBK from the CEO of Hope For Haiti
CFSBK has raised over $17,000 for HFH!!!! We’ll be tabulating donations until 11:30am today. If you’re a fundraiser, please check the corrections sheet to make sure anyone who donated for you but didn’t select you for the drop down can be corrected by Go Fund Me. We can’t do this on our end so there is a bit of a delay on when they get to it. Unclaimed donations will be considered general donations.
Thank you to our Sponsors
We’d like to thank our sponsors for providing some very generous gifts for our fundraising leaders!
Left Bank
Cafe Grumpy
Shake Shack
Brooklyn Brewery
Superfine
Brooklyn Creative League
Territory Foods
Territory foods has also generously donated a $50 gift card to EVERYONE who signed up for Fight Gone Bad. There is a one week expiration to place your order though! We will email participants that prize directly.
Heats Schedule
Doors will open at 8:30am, 30 minutes prior to our first heat. After the final heat wraps up, we’ll have an awards ceremony and take a group picture at 12pm! Be there!!
