Rest 2-3 minutes between work sets.
7 Rounds for time of:
7 SA DB Push Press, L
7 Box Jumps
7 SA DB Push Press, R
If you’re not coming tomorrow and would prefer to do kipping, strict or banded pull-ups instead of push-ups, make the switch.
A1: Seated Lateral Raises
A2: Single Arm Bottoms Up Kettlebell Carry @ ~90°
Alternate between the two exercises for three total sets. For the Carries, walk back and forth inside the gym focusing on shoulder stability/time under tension while moving, not distance completed.
CrossFit Group Class Programming Template (WK6/8)
Kai and Jon hitting Sumo Deadlifts during Monday’s Fight Gone Bad Prep Metcon
Over $12,000 Raised for Hope for Haiti
Team SBK is doing an amazing job fundraising for Hope for Haiti, over doubling our $5,000 goal with over 12k raised with 4 days left to go! If you’re doing Fight Gone Bad and havent fundraised, take a minute today to email friends and family, or make a contribution yourself! Below are our top 10 fundraisers by total raised. We’ll also be ranking people by how many donations they solicited!