A1: Single Arm Bottom’s Up Kettlebell Press
(or conventional DB press if unable to bottoms up press the smallest KB)
A2: Meadows Row
A3: Double Kettlebell Sumo Deadlifts
Work through three progressive sets of the following three exercises. The third set should feel very challenging.
8 Kipping Pull-Ups
Move at a steady aerobic pace for this workout.
Kipping Pull-Ups: 8 Kipping / 4-6 strict or banded / Jumping
Lauren “LB” warming up her power cleans last week