Today’s Programming
STRENGTH
A1: Single Arm Bottom’s Up Kettlebell Press
(or conventional DB press if unable to bottoms up press the smallest KB)
3×6-10)
A2: Meadows Row
3×8-20e
A3: Double Kettlebell Sumo Deadlifts
3×8-12
Notes
Work through three progressive sets of the following three exercises. The third set should feel very challenging.
METCON
AMRAP 12:00
8 Kipping Pull-Ups
130m Run
16 Tuck-Ups
Notes
Move at a steady aerobic pace for this workout.
Kipping Pull-Ups: 8 Kipping / 4-6 strict or banded / Jumping
CrossFit Group Class Programming Template (WK4/8)
Lauren “LB” warming up her power cleans last week