Perform a set every 90 seconds if you can. Use whatever grip you need to make you get these lifts.
5 Rounds for reps of:
1:00 Sumo Deadlift High Pulls
1:00 Box Jumps
Bod Jumps: 20″/16″
CrossFit Group Class Programming Template (WK4/8)
The set up for our very first Fight Gone Bad event in 2008
Fight Gone Bad Sample Fundraising Email
There are just 16 days left until Fight Gone Bad 2021, but there’s still plenty of time to email your friends and family. Rip off a version of this one below, and select, replace, or delete adjectives as you see fit. One of our members used a version of this email a few years ago (with almost all of the adjectives) and quickly raised over $500. Jump on it!
You will include a link to your page made via this CFSBK fundraiser link for people to contribute
As you probably know, I’m really into CrossFit. I love it because _______. Every year at my gym, CrossFit South Brooklyn, we have an event called Fight Gone Bad, where we do this crazy/hard/weird/incredible/
What makes the event even more meaningful is that it’s not just a competition for highest reps, but also a competition to raise money for Hope for Haiti, which is still in recovery after the 7.2 magnitude earthquake they experienced earlier this year. HFH has over three decades of experience in disaster response and is uniquely positioned to help many still in desperate need. Charity Navigator also named them one of the Top 10 Humanitarian Relief Organizations. This video sheds some light on the situation and recovery efforts to date.
So, why am I telling you all of this? Because I need your help! If you could spare a few bucks for this great cause it would go a long way in helping us reach our fundraising goal and support people who really need it.
I will be sure to let you know how the event goes, and probably send along a sweaty/hot/sexy/revolting photo of myself post-workout.
Sincerely/With love/Gratefully/Be well/Shalom,[Your name]
AND REMEMBER TO SAY THANK YOU WHEN PEOPLE DONATE! It’s what our moms taught us to do.