Perform a set every 90 seconds if you can.
5 Sets of:
1-2 Legless Rope Climb
16 Anchored Weighted Sit-Ups
Rope: Legless / With Leg Wrap / Knotted / 3-5 Lay to stand Rope Climbs
Dips: Ring Dips / Matador Dips / Bench Dips
This past weekend coach David led an affiliate summit for New York and New Jersey affiliates. This event was facilitated through his role as the CrossFit Field Leader for NY/NJ and included several presentations, a group workout and lots of opportunities for affiliate owners to connect and learn from each other. It was a blast!
Fight Gone Bad Team Names!
Hey everyone! We’re still waiting on some FGB team names so if you haven’t connected with your team and settled on a name, today is the day to do it! Also everyone who is signed up needs to register as CFSBK fundraiser for Fight Gone Bad here!