Perform a set every 90 seconds if you can.
5 Sets of:
1-2 Legless Rope Climb
16 Anchored Weighted Sit-Ups
Rope: Legless / With Leg Wrap / Knotted / 3-5 Lay to stand Rope Climbs
Dips: Ring Dips / Matador Dips / Bench Dips
CrossFit Group Class Programming Template (WK4/8)
This past weekend coach David led an affiliate summit for New York and New Jersey affiliates. This event was facilitated through his role as the CrossFit Field Leader for NY/NJ and included several presentations, a group workout and lots of opportunities for affiliate owners to connect and learn from each other. It was a blast!
Fight Gone Bad Team Names!
Hey everyone! We’re still waiting on some FGB team names so if you haven’t connected with your team and settled on a name, today is the day to do it! Also everyone who is signed up needs to register as CFSBK fundraiser for Fight Gone Bad here!