Today’s Programming
STRENGTH
Push Press
3-3-3-3-3
Notes
Work up to a heavy triple on the Push Press
METCON
AMRAP 10:00
10 Wall Ball Shots
15 Calorie Row
30 Double Unders
Notes
Work at a pace that allows you to move continuously for 10 minutes.
CrossFit Group Class Programming Template
Lisa when she realized this was the last round of Front Rack Carries