Perform 1 work set every 2:00. The linked video at the bottom of this post is a great reminder on the deadlift set-up and some considerations based on leg and torso length.
Every 3:00, 5 Sets
12 Power Cleans
8 Toe to Bar
12 Box Jumps
Goal is 1:30-2 per round
Power Cleans should be medium/light such that you can perform the 12 reps in 1-2 touch and go sets.
Sub for Toes to bars is 12 Tuck-Ups or hanging knee raises
CrossFit Group Class Programming Template
Jason plugging away at Dumbbell Snatches last Sunday
Fight Gone Bad Sponsors Wanted
Hey ya’ll. Each year we connect with some local businesses to reward the efforts of some of our highest fundraisers for fight gone bad. These range from gift cards, to discounts, high ticket items or just a free cup of coffee. Many of our amazing members also happen to be small business owners or work for companies that might be willing to sponsor the event in some way. If so, please reach out to firstname.lastname@example.org and let us know! Much appreciated!