80% x 4 reps x 5 sets
Perform 1 work set every 2:00
Rolling Dumbbell Triceps Extensions
Bent Over Reverse Flys
10 Ring Rows
10 Abmat Sit-Ups
10 Air Squats
Your goal in this workout is to keep moving!
CrossFit Group Class Programming Template
An excellent team name for the current times!
Fight Gone Bad Updates
Hey everyone, if you signed up for Fight Gone Bad you should have received an email with your team list and basic details last week. If you haven’t, check your spam folder, it came from <email@example.com>! Get talking with your teammates and try to get us your official team name by this Friday! My team (team 16) is considering a sweet 16 theme 🙂 If you cannot find the email, please contact firstname.lastname@example.org and we will resend your team info.