Today’s Programming
STRENGTH
Shoulder Press
80% x 4 reps x 5 sets
Notes
Perform 1 work set every 2:00
ASSISTANCE
Rolling Dumbbell Triceps Extensions
3×8-12
Bent Over Reverse Flys
3×12-20
Notes
Alternate Exercises
METCON
10:00 AMRAP
10/5 Push-Ups
10 Ring Rows
10 Abmat Sit-Ups
10 Air Squats
Notes
Your goal in this workout is to keep moving!
CrossFit Group Class Programming Template
An excellent team name for the current times!
Fight Gone Bad Updates
Hey everyone, if you signed up for Fight Gone Bad you should have received an email with your team list and basic details last week. If you haven’t, check your spam folder, it came from <cfsbkfgb@gmail.com>! Get talking with your teammates and try to get us your official team name by this Friday! My team (team 16) is considering a sweet 16 theme 🙂 If you cannot find the email, please contact cfsbkfgb@gmail.com and we will resend your team info.