A: 15 Power Snatches
B: AMRAP Double Unders
Today’s Power Snatches should be on the lighter side and completed as touch and go reps. (+/75/65/45/35)
Perform 1 work set every 2:00
CrossFit Group Class Programming Template
“Strong Sets” features some of the best stand ups in NYC perfoming, you guessed it, stand up comedy. We are the only comedy show in the world that is performed at a gym. And, therefore, we are the strongest comedy show in the world. Full stop.
Cohosted by: Courtney Fearrington (Sirius XM) and Maria Heinegg (Bravo)
Pull up for great jokes from:
-KC Arora (TruTV)
-Jordan Jensen (Just For Laughs New Face)
-Ethan SP (Comedy Central)
Doors 7:30pm/ Show: 8pm
***It’s BYOB so bring your favorite bevies.***
Vaccination proof is required for entry.