Today’s Programming
ASSISTANCE
3 Sets for Quality and Load of:
65m Single Arm Farmer’s Carry
12-16 Rower Pike-Ups
12-20e Single Leg Hip Thrusts
Notes
For the farmer’s carry, walk with one KB down to 3rd ave (65m) then switch arms and walk back (65m)
METCON
5 rounds for time of:
270m Run
12 (total) Alternating DB Snatches
12 burpees
Notes
Challenge yourself on the Dumbbell weight today. Only 6 reps per arm per round
CrossFit Group Class Programming Template
Coach Lynsey briefing yesterday’s 15.5 overview and strategy
“What Is Fitness?” Part 2: Metabolic Pathways with friend of CFSBK Jennifer Hunter Marshall