Work up to a heavy single Thruster in no more than 8 total sets. Make sure not to jerk the barbell. These should be taken out of a rack.
Open Workout 15.5
27-21-15-9 Reps for time of:
Bike Sub: 20-15-11-6 Calories
Mobility Sub: Dumbbell Thrusters
The bulk of the athletes worldwide finished within the 10-15 minute range with an average time of 12:07 for men and 13:35 for women.
The world’s fastest athletes finished well below 7 minutes. Simon Paquette and Mat Fraser tied for the worldwide win with a time of 5:19, while Colleen Fotsch set the fastest time of any female athlete at 6:26. In total, 88 men went sub-6 and 27 women went sub-7 minutes.
CrossFit Group Class Programming Template
Elaina and Sara getting high together