Pull each Deadlift from a dead start, no touch and go reps. If you can do double overhand for a few sets go for it, but switch to a hook or switch grip if that becomes the limiting factor.Try to perform today’s work sets in 90 second intervals as well.
3 Rounds for time of:
20 Power Cleans
20 Synchro Bar Facing Burpees
In teams of two, perform the workout as follows: For the Power cleans, use one barbell and alternate reps until 20 total are completed. When you get to the burpees, perform them in a synchronized manner with both partners chest touching the floor on opposite sides of the bar at the same time. See this video for a demonstration.
Power Clean weights (185/155/135/115/95/75/65/45)
Recent Transfer Elizabeth is all smiles during from front rack kettlebell carries