Week 2! We’re up 5% from last week and adding one rep to each set. Try to perform today’s work sets in 90 second intervals as well.
A: Medball Step-Ups
B: Double Unders
C: Sit-Ups or Plank
Move at a steady pace through today’s workout. The medball step-ups should alternate legs and challenge your posture.
Tasters choice on the sit-ups or plank.
Single Leg Calf Raises
3x Max Reps Push-Ups
Choose one assistance piece based on what you’re not sore from. We have Shoulder Press tomorrow and Burpees on Thursday FYI
CrossFit Group Class Programming Template
We had a throwback 7:30pm class last Thursday with CFSBK Alums Steph and Andrew S as well as Matt and Alex K drop in from out of town to get a little workout in. Many years of CFSBK experience in this pic all around! (Alex, Steph, Matt, Andrew, David, Mike C, Cam, Lal, Rob U, Tim)
CFSBK Comedy Show Rescheduled
Our “Strong Sets” Comedy show was rescheduled to 10/8 with doors opening at 7:30pm and the show starting at 8pm. Mark your calendars and don’t watch anything funny until then so you can save your laughs!