14 Year Anniversary Weekend Workouts
1 Rack Jerk or Push Press
Work up to a heavy but perfect single on the rack jerk or Push Press. Start at a relatively modest weight and work up through the 14 minute window. Tomorrow we have some DB Push Presses in the metcon so if you’re coming in we recommend the Jerk.
A: Kettlebell Swings
B: Air Bike, Calories
Alternate between Kettlebell Swings and Air Bike for this EMOM. Choose a Kettlebell that you can swing for about :30 unbroken.
CrossFit Group Class Programming Template
CFSBK is 14 Years Old Today!
This weekend we celebrate our 14th year in business! Thank you to everyone single person who has ever walked through our door and trusted us with their fitness as well as all the coaches and extended staff that made this possible with their hard work. Everyday we roll up the gates and deliver some fitness, fun and friendship. We’re so grateful to have been a part of so many people lives and excited to continue serving the community. 🖤☠️🖤