Today’s Programming
14 Year Anniversary Weekend Workouts
PARTNER WORKOUT
14-13-12-11-10-9-8-7-6-5-4-3-2-1
Reps Each for times of:
Wall Ball Shots
Burpees
Notes
This works out to 105 reps of each movement, per person.
Partner A performs 14 Wall Ball shots, then partner B performs 14 Wall Ball Shots, Partner A performs 14 Burpees, Partner B Performs 14 Burpees etc.
CrossFit Group Class Programming Template
There is no Range and Resilience Class today due to coach Whit being away!
Here’s a little hack from 2018 that Chris Y learned about high volume Wall Ball Shots.
Tomorrow is our 14 year anniversary as a gym! We’ve dedicated today and tomorrow to some 14 year themed workouts. Enjoy day 1!!