SKILL REVIEW: Barbell Cycling
Points of Performance
1. Reclaiming your hook grip on the way down
2. Bar path, keeping it close to the body, essentially the clean in reverse.
3. Keeping your feet in the receiving position to minimize foot work
Seven rounds for time of:
15 Kettlebell swings
15 Power cleans
15 Box jumps
The competition loads for this workout are:
KB Swings: 24kg/16kg
Box Jump 24″/20″
There are 105 reps per movement in this workout.
Originally Posted on CrossFit.com here
CrossFit Group Class Programming Template
Recent transfer Anna hanging out at CFSBK. This is a great bottom position for chin-ups. Note the full extension of her elbows, the neutral head position and the legs kept straight and together. Be like Anna
FIGHT GONE BAD REGISTRATION LIVE
Fight Gone Bad 2021 is on for October 23rd! This is one of our largest and most fun events of the year with a long history at this gym. Since 2008 we’ve been running this charity event and have raised and have raised over $370,000 for a variety of great causes. This year, Fight Gone Bad will benefit Hope for Haiti which is still recovering from the devastation of the recent earthquake. Here’s what you have to do:
Register for FGB: It’s free! Just sign up before September 20th and we’ll assign you to your team!
Know the workout: Participants will be put on a team of 5 or so fellow CFSBKers and perform the following workout:
“Fight Gone Bad”
Three Rounds, As Many Reps as Possible, of:
Wall Ball Shots 20lb-10’/14lb-9?
Sumo Deadlift High-pull, 75lbs/55lbs/35lbs
Box Jumps, 20?
Push Press, 75lbs/55lbs/35lbs
In this workout, you move from each of the five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.