1 Power Snatch + 1 OHS
Work up to a heavy but technically sound single on today’s complex. Go as low in the OHS as you can stabilize in good positions.
3 Rounds FT:
15 Hang Power Cleans
15 Push Press
Use a weight for the barbell movement that will allow you to go unbroken per movement or at most two quick sets.
Alex flashing the peace sign. We all know that feeling, when you just need to go sit on the sidewalk post workout 🥴
Tomorrow is labor day so our group classes and Open Gym are working off a modified schedule:
9am: Short Circuit
Open Gym: 8am-2pm
Remember group class members, you have access to Open Gym as well so if the class you wanted to take is full consider heading to 608 for a little OG action to get your labor day workout in!