Today’s Programming
STRENGTH
EMOM 12:00
1 Power Snatch + 1 OHS
Notes
Work up to a heavy but technically sound single on today’s complex. Go as low in the OHS as you can stabilize in good positions.
METCON
3 Rounds FT:
Run 400m
15 Hang Power Cleans
15 Push Press
Notes
Use a weight for the barbell movement that will allow you to go unbroken per movement or at most two quick sets.
CrossFit Group Class Programming Template
Alex flashing the peace sign. We all know that feeling, when you just need to go sit on the sidewalk post workout 🥴
Tomorrow’s Schedule
Tomorrow is labor day so our group classes and Open Gym are working off a modified schedule:
8am: CrossFit
9am: Short Circuit
10am: CrossFit
11am: CrossFit
12pm: CrossFit
1pm: CrossFit
Open Gym: 8am-2pm
Remember group class members, you have access to Open Gym as well so if the class you wanted to take is full consider heading to 608 for a little OG action to get your labor day workout in!