A1: Floor Press
A2: Gorilla Rows
For the floor press, control the tempo down and hold the bottom on tension for a 1-2 count before driving up. There should be no bouncing whatsoever on these. For the Gorilla Rows, keep your back in extension but don’t change your back angle through the lift.
A1: DB Lying Triceps Extensions (Rest/Pause Style)
A2: Barbell Biceps Curls
25 Double Unders
This should be a very unpleasant 3:00. Scale to 25 alternating 2 steps or 25 Single Unders
CrossFit Group Class Programming Template
Adina the Swedish Wonder Push Pressing through Tuesdays workout
Comedy Show @ CFSBK NEXT WEEK
Looking to get in some high quality LOLs?
We thought so.
On Friday September 10th, CFSBK members Maria Heinegg & Courtney Fearrington will be hosting “Strong Sets”, stand up comedy show right here at CFSBK (597 Degraw St).
The show will feature some of NYC’s best comics.
And the best part is (drumroll) you can come to the gym and do no fitness!
Doors 7:30/ Show 8pm
Tickets are $15 (all proceeds go to performers)
***The show is BYOB*** so bring your favorite pre-mixed martini, IPA or boxed wine (no judgment) if you’re trying to get a little boozy while you laugh at sad clowns.
Note: Proof of vaccination will be required to enter with one of the following:
-or photo proof of card.
If you are already a member of CFSBK and proof has been logged in our system, you are good to go!
If have any questions, please reach out to Katie or feel free to tell them at Maria or Courtney if you’re in class with them. They love attention!