Today’s Programming
STRENGTH
Heavy Triple of:
Snatch Balance (Intermediate +)
or
Overhead Squat (beginner)
Notes
The snatch balance is an assistance lift that helps develop speed, confidence and strength under the barbell. If you feel comfortable with your overhead squat and bailing, perform the snatch balance. If you struggle with Overhead Squats or have never performed this movement out of a rack, give this more foundational movement a shot. With both movements, the intent is not to max out, rather to move a challenging load well.
ASSISTANCE
3-5 Sets for Quality and Load of:
10-12e Single Leg RDLs
10-12 DB Upright Rows
10-12e Copenhagen Plank Lifts
CrossFit Group Class Programming Template
Camille doing that mid air transition on Dumbbell Snatches