E2MOM x 5 Sets
Power Snatch + Hang Power Snatch
Hang Power Snatch x2 + 2 OHS
Work up to a heavy but technically sound single on this complex.
3 Rounds for time of:
10 Alternating DB Power Snatches
For today’s workout, challenge yourself on the DB weight for the snatches. You only need to do 5 reps per arm, per round, so use a weight you’ve never attempted before on DB snatches. Do NOT drop your Dumbbells! The sit-ups may be anchored or unanchored.
Virtual Class Zoom Room (Password: alchemy)
Alchemy Active Recovery @Home: 10am
An hour of movement including stretching, crawling, balancing, rolling, prodding, pushing, poking and joking. Come as you are, feel better when you leave.
Lady Fox grinding through an CrossFit Open workout in the before times.
Ever Feel Your Skin Crawling? Maybe You Can Thank Evolution.