Today’s Programming
METCON
“Grace”
For time:
30 Clean and Jerks
Notes
This should be a 2-6 minute workout with competition loads being set at 135/95. Choose a medium load that allows you to move consistently and well for all 30 reps.
ASSISTANCE
5 Sets for load and Quality of:
10-12 Seated Arnold Presses
8e Single Leg RDLs
10-15 Tuck-Ups
CrossFit Group Class Programming Template
Alchemy @ Home
Wet Hot American Throwdown Crew Flexin after a great night!
Thank you to everyone who came out to compete, spectate and help out with our in house throw down event last night. We had a great night with some fun workouts and awesome people!! Full photo set coming tomorrow.
39 year old Kyle Kasperbauer hits 277-LB.Snatch at the CrossFit Games