Today’s Programming
STRENGTH
Front Squat
3×1 Across
Notes:
Perform 3 sets of 1 rep1 at the same weight. Attempt to go heavier than last week’s 5x3s. Next week we’ll hit 5 sets of 1 at the same or slightly heavier
METCON
5 Rounds for time of:
16 Cal Air Bike
14 DB Bench Press
12 FFE WTD Reverse Lunges
Notes:
Bench Press should be unbroken for most sets and challenging
For the Lunges, use a 4″ Elevation and 1 or 2 of the Dumbbells you used on the bench press.
CrossFit Group Class Programming Template
CFSBK @ Home
Steven Belcher hopping through box jumps.
11am Group Class being Dropped
Due to low attendance effective next week we are going to be dropping our 11am CrossFit Group Classes M-F. Depending on how numbers look we will reconsider bringing it back in September.
Does CrossFit Have a Future? – The New Yorker
sad sad sad re: 11am! signed, a loyal every-other-thursday attendee.