Mid Hang Snatch
Work up to a heavy but technically sound mid hang snatch. Receive the barbell as low as you can given your flexibility.
4 Rounds for time of:
15 Shoulder Presses
The shoulder presses are taken off the floor and should take you 1-3 sets per round.
CFSBK @ Home
Alchemy @ Home: 7am
3-5 Sets on each arm of:
6 Single Arm Swings
6 Single Arm Hang Snatches
6 Single Arm Push Presses
6 Single Arm Hang Cleans
6 Single Arm Bent Rows
Tabata Mash Up
16 Alternating Rounds of 20s Work / 10s Rest
1) Single Arm Thrusters (switch arms each round)
2) Mountain Climbers
The one and only Emily A dropped into CFSBK while in town!! We made her carry heavy stuff!
Last Virtual Yoga Class Tomorrow!
Tomorrow will be our final Virtual Yoga class with Coach Whit! Come through at 7am to get your morning movement in at home before we end this class forever. Stay tuned though, Coach Whit WILL be launching a brand new type of class in the annex on Saturdays soon! This new class won’t be deducted from your weekly visits either!
Virtual Class Zoom Room (Password: CFSBK)
No RSVP necessary, no class deductions, just come through!
5 Tips to Improve the Snatch – JTSstrength.com