Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am
High Hang Power Snatch
Mid Hang Power Snatch
This week our complex includes two snatch variants followed by an overhead squat. Like last week, keep the weight light and focus on proper execution of each lift. You will not necessarily be going heavier than last week.
50 Calorie Row
50 Box Jump Overs
50 Wall Ball Shots
With one partner working at a time, perform the AMRAP dividing work equally between partners.
CrossFit Group Class Programming Template
CFSBK @ Home
3 – 6ea Single Arm Split Snatch
8 Gate Swings
8 Tuck Ups
Repeat for 4 Sets in Total. Your goal is to achieve a consistent score or improvement across rounds.
Caroline Setting up for some hang power snatches during an a la carte strength segment