Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am
High Hang Power Snatch x2
Today is our first time snatching since 5/5/21. Go light today and focus on rock solid start and receiving positions.
16 Cal Bike
16 Kettlebell Swings
Move at a sustainable aerobic pace for today’s workout. Use your Kettlebell as you anchor for the sit-ups.
CFSBK @ Home
16 Alt DB Snatches
16 KB/DB Swings
8 Sit Ups
Repeat for 4 Sets in Total. Your goal is to achieve a consistent score or improvement across rounds.
The return of the daily results board! Be proud of your efforts in the gym, any day you show up is a victory!!