CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Today’s Programming
STRENGTH
A1: RFE Split Squat
10ex3
A2: DB Bench Press
12-12-Max
Notes
Work up to three challenging sets for each movement. On the Bench press, for your last set go to or one rep within failure as long as your technique is consistent.
METCON
5 Rounds for time of:
10 Calorie Row
20 Sit-Ups
30 Double Unders
CrossFit Group Class Programming Template
So looking forward to the eventual return of this program. Happy Mothers to all our CFSBK moms!! We <3 you
Will You Need to Prove You’re Vaccinated to Go to Shows This Year? – Vice