CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
A: 10 Shoulder Presses or Max Reps Strict HSPU
B: 10 total weighted Step-Ups
C: 1:00 Max Double Unders
HSPU: No kipping, and only scale with 1-2 abmats.
Shoulder Press: Try to choose a weight that you can start with unbroken sets on for at least the first two rounds. Try not to have to break it up into more than two sets to complete the work.
Step-ups: are loaded with two Dumbbells held at the hang
JR: Sub alt 2, singles or a row/bike for double unders.
Looong Time CFSBKer Kevin R working some step-ups during a metcon last week. Kevin and David have been working together since 2006, before CFSBK existed!
We often program or refer to reps in reserve on strength work. Something we find is that people often underestimate how many reps they actually have left.
What does 0 reps in reserve really look like?