CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Today’s Programming
METCON
6 Rounds for Time:
24 Double Unders
12 total OH Plate reverse Lunges
6 Kipping CTB Pull-Ups
Notes:
DU: 24 DU / 12 DU / 24 alt 2 / 48 Singles
Lunges: Use a heavy bumper plate held overhead for the lunges.
Pull-Ups (+) Strict / 6 KCTB / 6 banded / 8 Ring Rows
ASSISTANCE
A1: Barbell Curls
3×8-12
A2: Banded Face Pulls
3×12-18
CrossFit Group Class Programming Template
The people’s champ, Lizzie D (LD) showing off a great overhead position in station 11
NYC Public Libraries Eye Next Phase Of Reopening – Gothamist
go lizzie! she IS the people’s champ!! <3
YEAH LIZZIE
Lizzie 4 Life!