CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
5 Rounds for time
18 Calorie Bike
14 DB Bench Press
12 Total Barbell Reverse Lunges
Choose loads for the Bench Press and Lunges that will challenge you but allow you to perform the movement unbroken. The weight may stay static through the five rounds or go up if you’re able to.
CrossFit Group Class Programming Template
Miriam and Morgan twinning.
Did you see yesterday’s announcement about our updated cleaning and check-in protocols??? If not scroll down to learn more!
NFTs Are Shaking Up the Art World. They May Be Warming the Planet, Too. – The New York Times