Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
Today’s Programming
SKILL
METCON
AMRAP 20:00
16 Calorie Bike
8 Kipping Toes to Bars
16 Box Jumps
8e DB or KB Snatch
Notes
Bike: 16 cals / 12 cals / 20 cal Row
T2B: 8 Kipping / 4-8 Strict / 12 Hanging Knee Raises / 12 Tuck-Ups
Snatch: Perform 8 on the left, then 8 on the right.
CrossFit Group Class Programming Template
First Bar Muscle-Up vibes from 2017 Subway Series