Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
3 sets of:
8-12 SA Bench Supported KB/DB Rows
8-12 SL KB/DB RDLs
This is our first exposure to the Kettlebell Snatch this cycle. The coaches will guide you through a progression to develop the skill and offer an alternative if you’re still not comfortable with the movement come metcon time. If you own wrist wraps, we recommend bringing them to pad your forearm as you work through the progressions.
3 Rounds for time:
10 SA KB Swings (R)
5 KB Snatches (R)
10 SA KB Swings (L)
5 KB Snatches (L)
Focus on a solid run pace and efficiency on the Kettlebell. For this first exposure of KB Snatches, we’re keeping the overall snatch volume on the lower end.
Roy C putting up big weight for 21.4